ListSample story
Better sleep, without buying anything
Light, timing and the phone that does not come to bed. Changes that cost nothing.
Sleep advice often ends with a product. Most of what helps is free.
Get morning light within an hour of waking. Keep the same wake-up time on weekends. Leave the phone charging outside the bedroom.
If you still struggle after a few weeks, talk to a doctor; some sleep problems need proper help.
Five free changes
- Morning light, 10 minutes
- Same wake time every day
- No phone in bed
- Cooler, darker room
- Lighter dinner, earlier
Sample article on a made-up website. The writer, details and story are for demonstration only.
