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Our services

Everything Pulse Fitness Club offers in gym & fitness, with starting prices.

Full access to free weights, machines and cardio, with a floor trainer on every shift.

One-on-one sessions with a certified trainer who plans your workouts and checks your form.

Separate ladies timings with female trainers, strength classes and cardio.

Coached group sessions with kettlebells, rowers and bodyweight work, scaled to your level.

Pad work, bag rounds and conditioning for beginners and those who want to compete.

Morning and evening yoga for flexibility, back pain and stress, in a quiet studio.

Simple desi meal plans built around roti, daal and chicken, not foods you can't find.

Monthly InBody scan to track fat, muscle and water, not just the number on the scale.

FAQ

Questions people ask us

Is there an admission fee?

Admission is Rs. 3,000 one time, but it is waived on quarterly and annual plans.

Can I try the gym before joining?

Yes. Book a free one-day trial on WhatsApp and a trainer will show you around and plan your first workout.

Do you have separate timings for ladies?

Yes, ladies-only hours are 10am to 3pm daily with female trainers, plus a separate ladies floor at our Gulberg branch.

I've never been to a gym. Is that okay?

Most of our members started as beginners. Your first two weeks include extra guidance from the floor trainer at no cost.

Can I freeze my membership?

Quarterly plans can be frozen for up to 10 days and annual plans for up to 45 days, for travel or illness.

Are your supplements original?

We buy directly from authorised importers and can show batch papers. If you're unsure about any product, ask before buying.

What are the gym timings?

Monday to Saturday 6am to 11pm, Sunday 8am to 2pm. Timings change slightly in Ramzan and we announce them in advance.

Is parking available?

All branches have parking for bikes and cars. DHA and Bahria Town have dedicated parking areas.