Gym Membership
Full access to free weights, machines and cardio, with a floor trainer on every shift.
From Rs 6,000Gym & Fitness · Lahore
Pehlwan Fitness: sehat bhi, taqat bhi
Pehlwan Fitness has trained young men and women in Mughalpura since 2013, with roots in the old akhara tradition of Lahore.
What we do
Services built around what you actually need
Personal Training
One-on-one sessions with a certified trainer who plans your workouts and checks your form.
From Rs 18,000Ladies Fitness
Separate ladies timings with female trainers, strength classes and cardio.
From Rs 7,000CrossFit & Functional
Coached group sessions with kettlebells, rowers and bodyweight work, scaled to your level.
From Rs 12,000Boxing & Kickboxing
Pad work, bag rounds and conditioning for beginners and those who want to compete.
From Rs 10,000Yoga & Mobility
Morning and evening yoga for flexibility, back pain and stress, in a quiet studio.
From Rs 8,000Diet & Nutrition Plans
Simple desi meal plans built around roti, daal and chicken, not foods you can't find.
From Rs 5,000Body Composition Check
Monthly InBody scan to track fat, muscle and water, not just the number on the scale.
From Rs 1,500
About Pehlwan Fitness
About Pehlwan Fitness
Pehlwan Fitness has trained young men and women in Mughalpura since 2013, with roots in the old akhara tradition of Lahore. Our trainers speak Urdu and Punjabi and explain everything simply. We keep fees low because most of our members are students and working men.
- Book a free trial — Send us your name and preferred time on WhatsApp. Your trial day is confirmed the same day.
- Fitness check — A trainer records your weight, InBody scan and goals, and asks about any injuries.
- Your plan — You get a workout schedule and a simple diet chart that fits your routine and budget.
Reviews
What customers say
★★★★★
Lost 14 kg in five months without giving up roti. The trainer kept it realistic and checked on me when I skipped a week.
★★★★★
I wanted a gym where I didn't feel watched. The ladies timing and female trainers made it easy to start.
★★★★★
Joined for fitness, ended up sparring. Coaches are strict about technique, which is what I needed.
★★★★★
My lower back pain from office sitting is much better after three months. The 7am class is my favourite part of the day.
★★★★☆
Good equipment and clean washrooms. It gets crowded around 8pm, so I come after 9 now.
★★★★★
My trainer fixed my squat in two sessions. Expensive, but I stopped wasting time doing things wrong.
Sample reviews for this demo template.
FAQ
Questions people ask us
Is there an admission fee?
Admission is Rs. 3,000 one time, but it is waived on quarterly and annual plans.
Can I try the gym before joining?
Yes. Book a free one-day trial on WhatsApp and a trainer will show you around and plan your first workout.
Do you have separate timings for ladies?
Yes, ladies-only hours are 10am to 3pm daily with female trainers, plus a separate ladies floor at our Gulberg branch.
I've never been to a gym. Is that okay?
Most of our members started as beginners. Your first two weeks include extra guidance from the floor trainer at no cost.
Can I freeze my membership?
Quarterly plans can be frozen for up to 10 days and annual plans for up to 45 days, for travel or illness.
Are your supplements original?
We buy directly from authorised importers and can show batch papers. If you're unsure about any product, ask before buying.
Contact
Talk to us today
✓ Thank you! We have your request and will call you back shortly.
- Call
+92 300 0000000 - WhatsApp
Message us on WhatsApp - Gulberg Gym
Main Boulevard, Gulberg III, Lahore
Mon-Sat 6am-11pm