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Saying no to things, kindly

Weddings, favours and extra work. How I learned to protect my time without losing friends.

· 4 min read

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I used to say yes to everything, then resent half of it.

Now I say: let me check and get back to you. That pause gives me time to decide what I actually want.

Most people take a kind, clear no better than a yes that comes with a sigh.

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