DiarySample story
Walking 30 minutes a day, every day, for a year
What changed, what did not, and the trick that kept me going in winter smog and summer heat.
A year ago I promised myself 30 minutes of walking every day. I missed eleven days. Here is what happened.
My sleep improved first, within a month. My mood improved next. My weight changed least of all, which surprised me.
The backup plan
The trick was a backup plan: on smog and heat days, I walked inside a mall or up and down the stairs at home.
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