Wellbeing
Sleep, walking, food and the habits that stick.
Top wellbeing stories
WellbeingDiary
Walking 30 minutes a day, every day, for a year
What changed, what did not, and the trick that kept me going in winter smog and summer heat.
WellbeingList
Better sleep, without buying anything
Light, timing and the phone that does not come to bed. Changes that cost nothing.
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Post type
A small balcony garden, month by month
What to plant when, from coriander in winter to chillies in spring.
Money & workEssay
Saying no to things, kindly
Weddings, favours and extra work. How I learned to protect my time without losing friends.
Life notesDiary
Slow mornings on weekends
No alarm, a long breakfast and a walk before the day starts.
Making a rented room feel like home
No painting, no drilling, no landlord arguments. Light, textiles and a few plants.
WellbeingDiary
Walking 30 minutes a day, every day, for a year
What changed, what did not, and the trick that kept me going in winter smog and summer heat.
A simple monthly budget for a young family
Four envelopes, one notebook and a monthly check-in that takes twenty minutes.
Life notesEssay
Letters to my younger self, at 30
Things I wish someone had told me at 20 about friends, family and money.
HomeList
Houseplants that survive our summers
Snake plant, money plant and three more that forgive heat, dust and forgotten watering.
WellbeingList
Better sleep, without buying anything
Light, timing and the phone that does not come to bed. Changes that cost nothing.
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