Writer · Weekday Calm
Hamza Iftikhar
Writes about fitness and work.
Made-up writer for this sample site. Initials stand in for a photo.
Email Hamza5 stories
Stories by Hamza
Life notesDiary
Slow mornings on weekends
No alarm, a long breakfast and a walk before the day starts.
WellbeingDiary
Walking 30 minutes a day, every day, for a year
What changed, what did not, and the trick that kept me going in winter smog and summer heat.
Life notesEssay
Letters to my younger self, at 30
Things I wish someone had told me at 20 about friends, family and money.
WellbeingList
Better sleep, without buying anything
Light, timing and the phone that does not come to bed. Changes that cost nothing.
